Pack contains : Extra Premium Kanjikoottu – 1kg  x 4

Discover the perfect blend of sprouted and non-sprouted cereals, crafted to provide a nutritious and wholesome meal. Our mix includes sprouted horse gram, green gram, fenugreek, and non-sprouted wheat, little millet, and foxtail millet, offering a diverse array of health benefits.

Benefits:

Low Glycemic Index: This mix have a low glycemic index, making them suitable for maintaining steady blood sugar levels.

Blood Sugar Regulation: Fenugreek is known for its ability to help regulate blood sugar levels, making this blend a great option for those managing diabetes.

• Enhanced Nutritional Value: Sprouting increases the bioavailability of vitamins and minerals, making it easier for your body to absorb essential nutrients.
• Rich in Protein: Sprouted horse gram and green gram are excellent sources of plant-based protein, supporting muscle growth and repair.
• High in Fiber: Wheat, little millet, and foxtail millet provide a rich source of dietary fiber, promoting healthy digestion and regularity.
• Antioxidant Properties: The combination of these cereals offers a potent mix of antioxidants, which help combat free radicals and reduce inflammation.
• Heart Health: The whole grains and sprouted ingredients contribute to better heart health by lowering cholesterol levels and improving cardiovascular function.
• Weight Management: High in fiber and protein, this cereal mix can help you feel fuller for longer, aiding in weight management and reducing unnecessary snacking.

Usage: Take enough porridge out of Extra Premium Kanjikoottu  after soaking for 1 hour.Then again add sufficient water, and cook in pressure cooker. Add salt for taste and coconut milk or grated coconut if needed.Then take with vegetable or non-vegetable curry.